Pole exercise refers to a variety of bodyweight exercises that involve using the body, either in standing positions or on a pole. It’s a popular exercise because of its cardiovascular benefits, and because it’s hard to get injured doing it correctly.
Some of the benefits include:
More efficient energy consumption
Improved cardiovascular fitness
Maintaining healthy body composition
Relaxation and a relaxed attitude that are beneficial for everyone – women included
The benefits of pole exercise seem to have been well documented by a number of authors, from David Jenkins to William M. Sears. For those who may not know much about pole exercises or who are new to them, here’s a basic overview:
There are many reasons you might want to do pole exercise – you like to exercise – you get a sense of satisfaction from it, you enjoy learning, you find it more enjoyable than walking around, you enjoy learning a new skill, you want a challenge, you like doing an activity which challenges you, you like to work up a sweat and find it fun and stimulating, or you want to help your body to grow!
The benefits seem to vary widely. The most common reasons are:
Improves cardio function
Increases your resting heart rate
Helps with weight loss
Helps with weight maintenance
Effortless and effective
The good news is that it’s quite simple to understand and to perform, and doesn’t require a lot of equipment.
Pole Exercise Basics
Most people will be in good shape for this exercise. The main goal is to increase the heart rate through use of the weight on the feet. It requires a fairly moderate amount of effort – less than 1/2 pound. You can get this done even at home so long as your house is reasonably airtight and you have a strong base.
Most people use a standing position. Here you can see that I am in a seated position.
The first step in preparing for pole exercise is getting the height of the pole as close to straight as possible. This is quite easy, but you also want to ensure that it’s not too high so that you don’t put weight on the back of the body, thereby increasing the risk of injuries. This is where adding weight to the body is important.
Here we are at my desk. I have placed my body weight squarely on my desk, and am using what
pole dance accessories, pole dance competition 2020 schedule, pole dancing classes in philadelphia, pole dance clothes etsy stock symbol, basic pole dancing moves swimmer