What is exotic pole dancing? – Indian Pole Gymnastics

You can choose a variety of dances that are not only beautiful to behold, as well as fun and healthy for your body. We recommend that any of your friends take a look at our list of 15 of the Best Pole Dancing Positions, as they are both fun and easy on your bodies.

Top 25 Most Popular Pole Dancing Positions & Balancing Types

(all of the following images are from our most popular pole dancing positions)

1. Elbow, elbow, calf & buttock position

2. Tummy to belly position

3. Calf-to-face and foot-to-face/feet-to-a-palm position

4. Thighs to waist, knee and buttock to belly position

5. Cowgirl

6. Shoulder to back & buttock to head

7. Standing knee to calf and breast support position

8. The classic “Saddle position”

9. Head and buttock to back of thigh position

10. Reverse calf & buttock to stomach position

11. Balancing on a wheel, toes out and back

12. Balboa / Sock Position

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13. Reverse Cowgirl (The backside)

14. Backless or butt-to-butt

15. Reverse Cow (front)

16. Belly to Belly

Want more? Here’s a fun book to get you started!

For more information and a free demo, please contact us directly to request a demo of any of our dancing position pictures, or contact us for a more detailed description of the positions listed.

A group of activists staged a sit-in at the Federal Courthouse in New York City on Tuesday to protest Donald Trump’s temporary travel ban, the latest in a series of demonstrations against his policies.

Calls for the protest were initially placed by an unknown person to the New York Daily News editorial board. After the group began calling for protests, the paper called a citywide press conference to discuss the issue.

The rally was held just hours after a federal court judge suspended the ban, and a group of demonstrators were seen outside the courthouse in midtown Manhattan. The demonstrators were organized by the group #TakeAKnee, which also called for a sit-in at the White House later Tuesday morning.

Watch video of the rally courtesy of a Reuters reporter:

#Trump’s order suspends refugee

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