Well, when you do the pole dance, the first thing I try to do is keep it light. Do you know if I can’t do the dance because of the music? It will be a bit tricky to keep doing it light because the music is so strong. But it definitely keeps your head in the game.
Now I do it in the gym, at a studio, or on the road in New York and London. It’s amazing because it stays like that all day. You’re like, “Oh my god,” you know? You have such strength. You have such control. Your body moves. You have such control. If you don’t have control in the gym, you do it outdoors, you do it with a pole. That means you have such power and stamina.
You don’t just have to do the pole dance to do other sports. You also need to have enough mobility in your body to be able to get out of it. So if you’re not able to do it properly, or not having control in it, it’s really not the same as just dancing.
Also the pole dance has a lot of power, but it also has a lot of coordination. It’s so easy and fast, but not being able to make that leap off the pole, to be able to execute it properly, it just kills your confidence. So the first step is to just keep your body strong and stable and make sure you can make the first move. Then you can get control, then you can get the second one. A lot of times the first moves are actually the weak ones.
What is it like on a pole?
Well, it feels super nice. It’s hard because there are a lot of muscle groups that are in alignment. You feel strong so much in that pole. It’s really amazing and it helps in everything. You have so much power on it. So when you’re not performing with the right form, you’re not able to maintain control with the second or third moves or the second or third step.
How do your injuries happen?
There’s a really, really tough one. A lot of athletes get injured during the summer, and they’ll just go out in the summer and spend a very long time on their feet. They’ll try every technique they had, and they’ll break every muscle. A lot of athletes get injured during the summer, and they’ll just get out and go home. But this happens to me
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