How do pole dancers get flexible? – Pole Dancing Classes San Antonio Tx

There are two main ways to help your pole dancer become more flexible:

Lift and pull your pole. You may consider this to be your “go-to” tool when it comes to the practice of pole dancing. You’ll find there are lots of ways to achieve this. Whether you prefer the old-school plank or the new-school flip, a simple plank, like most everyone else does, works. You can lift your pole high overhead using your hands to pull your body up, or do a simple pushup or pull up to lift your feet to the ground.

You may consider this to be your “go-to” tool when it comes to the practice of pole dancing. You’ll find there are lots of ways to achieve this. Whether you prefer the old-school plank or the new-school flip, a simple plank, like most everyone else does, works. You can lift your pole high overhead using your hands to pull your body up, or do a simple pushup or pull up to lift your feet to the ground. Stabilize your pole. There are many different ways you can stabilize your pole and give yourself and your partner the most leverage. You could use a bar on your head or on the ground, grab hold of something, and even use an elastic band. I like to use the “bar” method, but that’s not really a pole in and of itself. If it’s in there, you can still make use of it.


There are many different ways you can stabilize your pole and give yourself and your partner the most leverage. You could use a bar on your head or on the ground, grab hold of something, and even use an elastic band. I like to use the “bar” method, but that’s not really a pole in and of itself. If it’s in there, you can still make use of it. Stand still. If you’re sitting down, there are a lot of ways to help you stand up. If you’re leaning toward your partner, you can sit with your legs bent in the air or move your hips closer to your partner at just the right times. You can also stand up while holding your partner’s back to try to give your partner more space and to allow for a better support of your hips. This last technique may seem counterintuitive in some communities, but it really helps.

If you’re sitting down, there are a lot of ways to help you stand up. If you’re leaning toward your

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