Pole dancers are flexible because they work on a balanced foundation that supports all parts of the body.
A balanced foundation ensures that the joints are able to adapt or adapt in response to the forces they are under.
When the body is in movement, joints are stretched so they can adapt and move in a variety of ways, and if they are too loose in their positions, or in alignment, then they fail to develop this ability.
This can mean that when the dancers are standing up, the joints and joints around the hips tend to be over-inflated – too much forward movement, or too much to the side.
This is particularly the case for the upper body, where people tend to bend their knees.
This creates a kind of imbalance that needs to be addressed – but the body can’t just bend and “relax”, as it’s doing in the poses above.
This is what has been described as “flexing”, because the muscles contract to bring the hips and knees back into alignment.
The muscles around the hip and thigh must also relax – otherwise a dancer with tight knees and an over-stretched joint will have to adjust their stance further to allow those hip and thigh muscles to move around more comfortably, causing the muscles in the knee to weaken.
It’s like trying to tighten up your grip in order to ease a painful wrist, and it will only get you so far.
What causes an over-stressed hip to flex?
The hip and thigh muscles have been shown to work together when standing in these types of positions, making the joint over-stretched and making the joint more susceptible to injury.
They also tend to relax more quickly.
This is why some pole dancers report feeling “stiff” when they take a leap into jumping poses, or taking a step up the flight of stairs.
Other body parts in more static positions are still able to maintain a good range of motion, although their muscles can tighten up slightly more than in dynamic movement. This tends to happen more often for the upper body.
This may also mean that dancers don’t have the flexibility that they could if they had more hip mobility.
What are the best options?
The most important thing to remember about pole dancing is to have regular practice, so that you can build your flexibility as you advance in classes.
What you need to do is to work through the whole range of movements,
pole dance clothes set man doctrines, pole dance exercise classes near me 30317 weather, jennifer lopez learns how to pole dance, pole dancing fitness classes nashville tn, how to pole dance videos