The simple answer to this question is: it gets the job done. There are plenty of ways to do it, including the full-body routine, a combination routine, and the more common pole dance-specific routines. When we set out to investigate the question “what is pole dancing,” we knew it would be a lengthy process. This is the result. The following five posts will go over the findings and conclusions from ten years of studying the subject.
(1) Study the basic routines and learn how to do them
The first step should be to study the basic routine and learn how to do it. A typical beginner to pole dancing should be able to do 10 pull ups before they begin to perform their first routine.
2) Learn some exercises that you can easily use in your routine
Before you begin, learn what you need to do in order to perform each exercise on the pole.
3) Find a partner or instructor to help with each routine
Find a partner or instructor to help with any of the first ten routines.
4) Make a plan
For this first part of the study, your goal is to spend 4-8 weeks training on a regular basis. This means you are going to spend 4-8 weeks doing routine after routine after routine.
5) Read the other posts
Now that you have your routine, read any other posts in this series that might interest you.
How do you rate these 10 years of pole dancing research? Would you like to read our next 10 years of pole dancing research, or are you happy with the state of pole dancing knowledge at this time?
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As the election date draws near, we now have a clearer look at how the three leading presidential candidates are faring in their bid for the White House.
The poll is based on interviews conducted in July.
A total of 1,000 interviews were conducted online and through random telephone dialer calls.
It was developed by Ipsos/Reuters pollster David Leipheimer and his firm.
Ipsos/Reuters / David Leipheimer
The polls include interviews conducted among 18-to-34-year-olds via face-to-face contact, as well as in the internet and phone interviewing with adults of all ages.
The poll is based on a mix of landline and cell phone
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