The simple act of moving around a pole can improve your dancing. Just make sure that you’re never using a pole while dancing. Pole dancing should be a full-body, movement, movement, and movement experience.
Practicing the basics
If you already have a pole, it’s a great idea to teach yourself from the ground up. This way you never need to go back to the pole to learn the skills. There are some steps you can take to improve pole dancing at home:
Watch the pole dancers at different levels of skill. How to take a lesson: If you want to learn pole dancing, you might not be able to get lessons at your local pole shop. In that case, you can always head over to YouTube and watch some of the pole teachers teach pole. If you already have a pole, watch all of the videos on YouTube to learn the skills. You just need to spend some time and get comfortable with it. How to start pole dancing: Start with one pole-dancing session and add more when you get good at it. If it takes a while to “get the hang of” doing so, start by doing it standing. Don’t think about standing or balancing on a pole for too long and focus solely on moving.
Tips: Practice at a local pole shop or class. A local pole dancer can also help you by providing free lessons and providing assistance throughout the process.
How to start pole dancing with some beginners
Find a pole that you’re comfortable with—a regular, large piece you can dance around with for practice. If you’re just learning from a pole dance teacher, take them to one of the shops near you, but even a weekend class is better than nothing.
Get a pole with a lot of curves. Get a piece with very little body-fat and a low profile. If it’s a good piece, have it dance with several people at the same time so you can improve your balance. The more people you add in the middle, the better. Practice with everyone you start with. It’s a great way to get a feel for how to balance yourself at a particular height on top of a pole.
Learn to take your pole in different poses. Learn how to put some weight on your pole and move around on it. It also helps to have a pole in each hand for balance. The more you practice, the easier it will be, but you still have to make sure you’re moving around in a
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