What about weight cutting?
Well, I’ll tell you a little bit about that in episode #2.
Check out the latest episode below or subscribe to the feed to have it automatically emailed to you.
If you want to know how to get better at weight loss, you need to learn proper diet protocol, not just to lose weight, but to maintain that weight loss, and ultimately to stay thin.
The proper diet protocols are known as the DASH protocol, which stands for diet, exercise and lifestyle.
The protocol includes proper nutrition and physical activity, and the specific steps to follow those steps to achieve your ideal weight, as well as the methods of the program.
There’s a lot of research showing how the proper diet protocol can lead to weight loss and maintain weight loss.
If you’ve been avoiding this because you haven’t been following a proper diet protocol, I’ve got some good news.
The best way to maintain healthy weight is to eat the diets the most successful weight loss experts recommend. They all use proper diet protocols.
The DASH diet is a great way to add the healthy element to your weight loss program.
In this episode we’ll talk about what a proper diet protocol is, how to do that, and how to use that knowledge to maintain your weight loss goal.
In episode #2 we’re going to dive into the best diet protocols to incorporate in a weight loss program because they all use nutrition and proper physical activity for their respective goals.
You can use the weight loss methods described in episode 2 of The Ultimate Guide to Getting In Shape to create healthy changes in your body, and you can add extra challenge to those changes by following a diet program.
The optimal diet protocols for weight loss are based on data, research, and expert dietician advice.
And they all have one thing in common: they are proven to be successful!
The optimal diet protocols can take you to a happy, confident weight loss, and you’re in the process of mastering that weight loss.
So, what are you waiting for? Get started on the right track to a healthy weight if you want to.
Forget what you’ve been told about diets and start following a proper diet.
Listen to the show now or subscribe.
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