
What parts of the body does pole dancing work? – Basic Pole Dancing Moves Beginner
You do not need a pole to perform pole dance. Many people are used to performing pole and do not realize that it is not an all-out aerobic workout. What do you think about a "pole dancer?" They do not use the legs as well as a regular dancer. What you are doing in the beginning is called a "calf stretch." When you stretch the legs and calf muscles, these areas are much larger. You can practice a "pole dance" workout by practicing a series of stretches between the thighs on the bottom of the pole. It is easier to do this exercise over a short time span. If you have a pole pole, a wooden one works better than bare wood. With a pole, you simply push your hips…