
Does the pole spin in pole dancing? – Pole Dance Choreography Ariana Grande
If you want to learn pole dancing, start on the floor. But before you start, get to know how it feels to pole dance on an upside-down pole. It should feel a lot like dancing on a vertical pole with no bottom! (See How to Make an Off-Ground Pole Dance Dance.) The "off ground" part gives you a foundation to move into the pole dance. Now, start off from the floor. Start on your hands and knees and turn around to the side of the pole to the opposite side. (See How to Get Started in Pole Dancing.) When you stand up, rotate in your feet about 45 degrees to the side so you're spinning toward your partner and the ground. Your partner should get on top of the pole…